PAUSE // MOVEMENT
Learn movement based activities that will anchor your physical form. By simply being in our body and grounding ourselves, we develop confidence, power and strength. Stretch and get energise before or after the morning commute.
PAUSE // MINDFUL
Emotions are thoughts with a lot of energy behind them. In this class we learn to work with that energy, seeing it not as good or bad but simply a part of who we are.
PAUSE // WORKSHOPS
More of everything. Let’s dive deeper with experts to get hands-on practical tools for you. Workshops are made longer for this.
PAUSe // BRUNCH+ BALANCE
Held only on a weekend (monthly), we want to help you unwind with a weekend of movement activity, laid back tunes and nourishing (includes desserts!) brunch. We guarantee you will leave feeling a little more zen, revived and very well fed..
WHAT PEOPLE ARE SAYING:
"Beautiful vibe and combination of events this afternoon. Thank you The Wellness Report." - Dr Cheryl K
"Collaborating with The Wellness Report is always fun and meaningful. Cheers to more magic together!" - Suraya, Strala Singapore.
"Pause-ing was just what i needed this weekend." - Amanda L